Collagen is one of the proteins with a most important function within the body. As the aging process progresses, this is less and less abundant in the body, so it is common to resort to collagen supplements to alleviate this inevitable fact. However, it is often ignored that nutritionally adequate nutrition alone can have a very positive impact on the body's collagen production.
Although this protein is the one found in the largest amount in the body, over the years its rate of synthesis slows and it is unable to exceed the rate at which it breaks down. So the body is not able to replace it and it is lost. There are various conditions that can speed up or slow down this process, one of which is the type of diet.
To understand the importance of collagen, it is necessary to know what function it fulfills in the body. The first thing that usually comes to mind for many people has to do with the aesthetic point of view, since collagen gives the skin a smooth or youthful appearance. But his role goes beyond that. This protein keeps the tissues that connect the body and are part of its structure firm and strengthened. That is, collagen affects tendons, ligaments, muscles, bones and skin to stay together and strong.
In addition to the well-known improvement in skin health that collagen achieves, it also keeps bones and joints healthy, preventing aches and pains. It also affects the health of the muscles and the gain of muscle mass. And it keeps the heart in good condition, because it is present in the structure of the arteries.
Collagen is an essential protein for the body, so it must be preserved as much as possible. To achieve this, food plays a vital role, for this you have to consume foods that provide collagen to the body.
