The main function of the kidneys is to eliminate waste substances from the body through urine. What the body discards comes mostly from the foods we consume, so diet matters a lot when it comes to taking care of your kidneys.
High blood pressure and a high level of blood sugar harm the kidneys and with a proper diet you can take care of your entire body. You should also keep in mind that the heart and kidneys are closely related, which is why you should also control cholesterol and habits that put your cardiovascular health at risk. Below, we detail some foods that help you improve the health of your kidneys.