In terms of age, it will never be too late to begin to include in daily life the practice of a sport with which to perform physical activity, one of the keys to keeping the body as healthy as possible. In fact, starting to exercise when you are older and after having led a sedentary life is an excellent decision recommended by doctors. The benefits are more than numerous, since the immune system is strengthened, helps prevent chronic diseases, improves cardiovascular health and even reduces symptoms of anxiety or depression.
However, when deciding on a way to exercise, doubts often arise and people tend to choose daily walks as the best option. And, although this is a good alternative, one of the sports most recommended by health personnel for the elderly is swimming. The reason for this is that it has a series of advantages that differentiate it from other sports activities.
The practice of sport is recommended for all ages, due to its great physical and psychological benefits. But in more adult ages, this habit acquires special relevance, since it will be one of the determining factors to enjoy a younger and healthier body. However, it is important to choose carefully which sport to do, since some could carry high risks or even be harmful due to the conditions of a body of a certain age. That is why swimming is an excellent option for the elderly.
