As we add years, we are increasingly aware of the importance of protecting ourselves from the sun. Ultraviolet radiation is largely responsible for premature aging of the skin, the appearance of wrinkles and spots. It also considerably increases the risk of skin cancer, more specifically melanoma. Not to mention the annoying and painful sunburn.
But the truth is that this sun protection is also very important since we are little. The skin has memory, so all the damage caused by the sun it receives will accumulate year after year. Therefore, it is imperative to put sunscreen on children.
And not only in summer, but it is necessary throughout the year. The sun shines 365 days a year, even in winter and on cloudy days. Although this need increases in spring and summer, when the radiation is even higher. So if you have children, you need to know how and when to apply sunscreen.
Sunscreen should be applied to children whenever they are going to spend time outdoors, even if it is cloudy. We should not only put cream on them if they go to the beach or the pool, but also to go to the park, take a walk in nature and even go out to the playground at school.
Sun protection is necessary in children from six months. Before this age, it is best to avoid excessive sun exposure. Also, you should know that sun creams begin to be effective about 30 minutes after exposure, something to take into account before leaving home.
The ideal is to reapply the sunscreen every two hours. But you will have to put it on again before this time frame if they sweat a lot or get wet, for example bathing. When they are not going to be with you – as is the case at school – tell them to apply the cream before going out into the yard or to ask a teacher for help.
In addition to sunscreen, it is important that they stay properly hydrated by drinking enough water. It is also very helpful to put a hat and sunglasses on them, as well as clothing or swimsuits that incorporate sunscreen. Despite all these precautions, you should avoid excessive exposure to the sun, especially in the central hours of the day.
It is best to choose sun creams specifically designed for the child's age. These are more delicate with your skin. In addition, you should pay attention to possible allergic reactions, frequent in the case of children with atopic skin or dermatitis.
The spray format is very comfortable to apply, but the air can cause very little product to reach the child's skin. Be sure to spread all the cream well over their body, especially focusing on the face, always being careful not to get it into their eyes or mouth.
