When the inability to determine when something is good enough becomes a daily constant, it means that perfectionism has become the enemy. Although this is a quality that should push people to strive for excellence, give their best and deliver the best possible results, sometimes it is so extreme that it ends up being an obstacle. This not only prevents people from achieving their goals and objectives, but sometimes leads to frustration so pronounced that it could lead to cases of anxiety and depression.
Perfectionism, when it becomes negative, forces people to live in a constant state of pressure, with very high demands and symptoms of anxiety. Fear of failure, irrational thoughts, imposter syndrome, overexertion and even blocking are some of the consequences of this. This could lead to the development of emotional disorders, as has already been mentioned. That is why it is advisable to implement a series of measures to combat it as soon as possible.
Perfectionism should expand people's possibilities, not have the opposite effect and become something limiting and harmful. Therefore, those who are extreme perfectionists should adopt this series of tips to take control.
