A neuroscientist has revealed on TikTok how certain commonly consumed drinks can accelerate the skin aging process due to their dehydrating properties. Robert Love, the expert behind the phenomenon, emphasizes that each person's reaction is unique, and that some drinks may not have the same effect on all skin types.
However, he warns that maintaining a balanced diet, consuming healthy foods and exercising are essential guidelines to maintain radiant skin. With over 1.8 million followers on TikTok, Love also shares advice on other aspects of health.
According to Love, the first drink we should avoid is alcohol, as, in his words, it "ages the brain and body." She claims that alcohol is especially harmful to the skin due to its dehydrating effect, as well as its negative impact on the gut and liver.
Another surprise on Love's list is soft drinks, as the sugars present in these drinks can increase glucose levels, leading to skin inflammation, a key factor in skin aging. She even warns that diet sodas can be even more harmful.
Coffee, although known for its health benefits, also appears on Love's list. While recognizing its positive aspects, such as its impact on the brain and intestinal flora, it warns about the dehydrating effect of caffeine, which can negatively affect the skin.
"I'm not saying never drink coffee again," Love clarifies, "if you like coffee or drinks that contain it, and many of them are very healthy for your brain and body, make sure your skin is in good shape. state". Recommends alternating coffee with plenty of water to counteract dehydration and keep skin looking fresh and youthful.
