Heartburn, gastritis or peptic ulcer are some of the most common stomach problems. These are produced when the parietal cells of the stomach secrete hydrochloric acid through the so-called proton pump. That is why the prescribed medical treatment is usually the taking of proton pump inhibitors, that is, stomach protectors. However, the regular use of medications such as omeprazole has been attributed to side effects such as kidney problems or an increased risk of cardiovascular diseases.
Stomach problems can be caused by unhealthy eating behaviors such as large meals, insufficient chewing, or excessive consumption of processed fats and sugars. And it is in fact in some foods that we can incorporate into our diet where we can find an effective natural alternative to combat a mild acidity problem. Next, we tell you which 5 foods can help you reduce the need to take stomach protectors in the medium term.
Believe it or not, growing your own aloe vera at home is an effective resource to address heartburn. The juice of this plant is a powerful antacid with an immediate effect on stomach discomfort. It is recommended to avoid preparations available in herbalists, as they usually contain added sugars that can be counterproductive.
To prepare this natural remedy, cut two aloe leaves in half and remove the pulp with a spoon. Pour it with 100 milliliters of water into a blender to obtain the juice. Bottle it and take a tablespoon of this liquid every morning for a month to control acidity.
Baking soda is another natural antacid that can replace stomach protector, always under medical supervision. The proper way to take it is, after meals, dilute a tablespoon in a glass of water and drink it immediately before bubbles appear. However, hypertensive people should avoid its consumption.
A diet rich in fruits and vegetables will help you avoid heartburn. Watermelon juice is an excellent alternative to proton pump inhibitors. If you suffer from stomach problems, try drinking three glasses a day for a month to alleviate them.
Drinking a glass of water with a tablespoon of organic apple cider vinegar before lunch will also allow you to control the discomfort caused by mild gastric acidity.
Dairy products contain glutamine, a natural amino acid that is excellent for reducing heartburn. Dilute a tablespoon of Greek yogurt, low in sugar and fat, and five fresh coriander leaves in 150 milliliters of water and drink this mixture every day after eating.
