When autumn arrives and temperatures are milder, we want to go out and enjoy nature. Hiking is one of the most common practices, that is, going for a walk along trails or roads in a forest or mountain. However, there is a sports practice that is much more complete because it also allows you to exercise your arms, we are talking about Nordic walking.
If you want to get started in this sport, at El Comprador de La Vanguardia we explain what it consists of and recommend the best poles you can buy.
Nordic walking is a physical activity that consists of walking with the use of poles, a practice originally from Scandinavia that has become very popular around the world in recent years.
A discipline that improves cardiovascular fitness, strengthens the muscles of the upper body and burns more calories than hiking or backpacking.
The poles used are similar to ski poles and move in sync with your steps, providing stability and reducing impact on the joints. It also promotes an upright posture and stimulates coordination.
An effective and accessible way to practice outdoor exercise that can be practiced by anyone, regardless of age.
These poles are very light, in fact they only weigh 192 grams. They are made of 10% carbon and 90% fiberglass. A model that offers stability, cushioning and makes movement easier so you get less tired.
They have an antibacterial cork handle that offers a secure grip, absorbs sweat and does not retain moisture. In addition, they are foldable (105 to 130 cm long), and have pads for asphalt.
These are the best-selling Nordic walking poles on Amazon. A folding model (36 cm) and adjustable from 110 to 130 cm.
Anykuu poles have an ergonomic EVA foam handle with wrist strap, which absorbs sweat and is non-slip to prevent accidents. They are very light, have a carrying bag and several interchangeable tips to adapt to the terrain we are traveling on.
Poles that will allow us to walk on hard ground, be able to navigate steep terrain or through snow with total comfort.
These adjustable poles from the ATTRAC brand are made of 100% carbon, this means that they are extremely light.
They have an ergonomic cork grip that absorbs sweat and is non-slip; They have an easily removable wrist strap; They can be adjusted from 100 to 135 cm, and are equipped with 6 interchangeable rubber pads that will make your route easier on any terrain, be it paved or snow-covered.
In addition, you can keep track of your progress through the Nordic Walking app.
These sticks are also made of carbon to guarantee lightness and stability. An ideal combination for going for a walk with maximum safety and comfort.
It has a telescopic pole that is easy to adjust in length to achieve the ideal height (from 100 to 125 cm). The handles are ergonomic and cork-coated to absorb sweat. They also have a wrist strap.
Four pairs of rubber cleats are included to adapt to different terrains, and a carrying bag.
If we want a model with a sporty and more youthful aesthetic. The Swift model from the Fizan Speed brand has ergonomic plastic and cork grips that offer total comfort. They also have wrist straps that are very easy to put on and take off.
In addition, they are very light (195 grams), have a flexy locking system that guarantees solidity and stability, even for weights of more than 100 kg, and are adjustable from 75 to 125 cm in length.
They are available in pink or blue.
✉️ You can register for the El Comprador Newsletter, where you will find the best discounts, tips and recommendations on products of all kinds.
