Somatic exercises are one of the most popular sports trends of the moment on the networks. It is a series of exercises that seek to benefit the body and mind to maximize the results of sports in the long term. It is based on the idea of unblocking the emotions of the joints to allow better movement.
Somatic training is a practice that focuses on body awareness, conscious mobility and neuromuscular re-education. Directing attention on sensations and movements to develop a deeper connection with your body. This way you learn to move deliberately, which can improve flexibility, coordination, and posture.
Somatic exercises work directly with the central nervous system. By releasing chronic tension and reprogramming movement patterns, you can relieve discomfort, improve muscle function, and reduce the risk of injury. In addition, learning to breathe deeply and in coordination with your movements contributes to relaxation and general balance.
The ultimate goal of somatic training is to bring learned awareness and mobility to your daily activities. You can apply these principles to sitting, walking, lifting, and performing any movement in your routine. Also to relax body and mind, connect with yourself and avoid everyday stress.
Improve your posture with somatic exercises, for better posture, flexibility and a deep connection with your body. To help you find the best equipment for this sport, at El Comprador de La Vanguardia we have made a selection of different objects from different brands and styles so that you can train inside and outside the home.
The most important thing is to ensure a comfortable sports environment in which to avoid injuries as much as possible. Therefore, a fitness mat is the first thing you need for this type of training. It is between 10 and 15 mm thick, the mat optimally insulates against the cold of the ground and will take care of your joints by cushioning shocks and protecting your back in every movement.
For this type of training you can choose different materials, such as a small Pilates ball. It is soft, made of hypoallergenic PVC material without latex or artificial odors. It supports a weight of 200 kg and has an anti-explosion material for greater safety. It resists collapse and gradually deflates without exploding in the event of a puncture, avoiding the danger of large fractures or sudden loss of pressure and preventing injuries.
To elevate your workouts, a good option is resistance bands, which will make the exercises more difficult so that you work each part of your body more. This pack with three different resistances is perfect to start, since it allows you a learning journey. In addition, they are made of fabric and non-slip rubber, so they will adapt well to your body and will not move from their place.
An alternative to the Pilates ball is this large ball for core exercises, such as sit-ups. Ideal for relaxation and pelvic floor exercises. It has a load capacity of 250kg and a diameter of 55cm when inflated, making it the ideal size for women 1.70m or shorter.
For somatic training, something essential is a good audio system to listen to music, audio books or have relaxation sounds and help make postures and stretches more effective. This 5th generation Echo is compatible with Amazon Music, Apple Music, Spotify, Deezer and other music streaming services, in addition to allowing you to control other home devices.
Normally, for better balance and connection with oneself, it is best to do somatic training in socks or barefoot. These two pairs have a comfortable non-slip dot sole to ensure your safety during training. In addition, they are short, around the ankle, so as not to get in the way and have soft rubber bands that grip the instep to prevent them from moving and falling in any position.
If something has become popular over time, it has been the use of smart watches to measure times, calories and control messages and calls. This Xiaomi Redmi Watch 3 has a 1.83" LCD screen to see information more easily, with a new interface, more information and details on each screen. It is compatible with Bluetooth calls and has more than 100 sports modes, including more of 100 training modes and 10 professional modes suitable for beginners.
Another of the most common accessories for this type of training are foam bricks, which facilitate some exercises and postures. This two-pack is made of high-density EVA material, flexible energy absorption, good retention, strong support, for effective injury prevention. Perfect for better stretching, balancing postures, advanced yoga exercises and dance exercises, as well as providing greater resistance to stress.
*Prices and information updated as of February 12, 2024
