These vegetable croquettes are an ideal option to take care of the intestinal microbiota. It is a recipe rich in fiber and in an ideal format for the whole family. By having legumes and vegetables as main ingredients, they are sources of prebiotic fiber, the favorite of our intestinal bacteria. Furthermore, to achieve a more “microbiota friendly” recipe, you can accompany the croquettes with a natural yogurt sauce, which will add a contribution of beneficial bacteria for the microbiota to our plate.
Find this and many other recipes in the book The Science of the Microbiota by Cristina Saéz and the Alícia Foundation, published by Planeta Gastro, which teaches us how to take care of the intestinal microbiota through lifestyle, diet and Mediterranean cuisine.
