The beginning of the year is always full of great resolutions. Raise your hand if you haven't already included exercising more in 2024 among your goals. Of course, then comes the uphill climb after the holidays and this goal, in many cases, remains on the 'to-do' list. The good news is that the fitness world is increasingly opening up the range of possibilities and beyond the classic workouts, new ways to get in shape are also emerging. We have visited some Spanish gyms to find out what the fitness trends will be in 2024.
It doesn't hurt to try them sometimes, maybe you will find the right discipline for you, although if you don't like them, don't insist no matter how fashionable they are. Remember: one of the key points to turn exercise into a habit is to find the training that most motivates you and adapts to your characteristics, since it will also help you perform more physically, the specialists highlight.
The 2023 Sports Statistics Yearbook published by the Ministry of Education, Culture and Sports confirms the growing interest of Spaniards in physical activity. At least 6 in 10 people over 15 years of age practiced sports in 2022 either periodically or occasionally. And some gyms, such as Urban Sports Club, report significant growth in the multi-sport profile, with their corporate partners visiting two or three sports clubs each month. So it will not be for lack of variety and opportunities to achieve the good purpose.
From the gyms Anytime Fitness, Urban Sports Club and Reto 48 they predict that in 2024 the star workouts will be the following:
