The psychology of unrequited love: how to get over it and move on

As much as relationships tend to be romanticized, the reality is quite different.

Oliver Thansan
Oliver Thansan
28 July 2023 Friday 23:03
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The psychology of unrequited love: how to get over it and move on

As much as relationships tend to be romanticized, the reality is quite different. Sometimes they are toxic, others do not know when to end or they may never even occur because it is unrequited love. A sadly frequent situation that has starred in countless song lyrics. Unrequited love occurs when someone falls in love with a person who, on the other hand, does not share this feeling reciprocally. With the emotional impact that this can entail.

Sadness, frustration, disappointment and loneliness are some of the feelings that people who have been rejected must deal with. It is also possible that self-esteem is negatively affected. However, the path that should be taken in these cases is to accept it and turn the page. A process that will require patience and empathy towards oneself.

When a person suffers from unrequited love, they go through a series of phases, beginning with the idealization of the person. A very common mistake in the first bars in which someone is known, since it makes it difficult to detect negative behaviors or certain defects. Then, the truth about that one-sided love is discovered, so it will be necessary to jump to a period of acceptance and, finally, of overcoming.