There is no doubt that this is one of the quintessential tips to improve overall health, and this, of course, also applies to older people. Exercise in the elderly is essential to maintain physical and mental condition in the best possible shape. The benefits are more than numerous, such as maintaining strength and being more independent, increasing energy and reducing feelings of fatigue, improving balance and minimizing the risk of falls. But there is also good news for psychological and emotional health, since regular physical activity reduces stress and anxiety levels, improves cognitive function and mood. And, in addition to all this, exercise is key to strengthening bones.
Maintaining good bone condition is essential for the body to be stronger and fitter, which will help increase independence, balance and coordination. And the secret to achieving this is based on physical exercise, since it will also promote the preservation and health of the body's muscle mass, which is reducing as a result of aging. But what types of activities are appropriate to achieve this? Harvard University has given its response.
The Harvard Medical School emphasizes the importance of bone strengthening in older people, due to its multiple benefits, including reducing the risk of falls and injuries. And for this they specify which types of exercises are most recommended to strengthen bones.
