There are lots of myths about female fitness and it is these myths that may be inhibiting you from being fit. In fact, there are so many myths that the chances of debunking them all in a single article are slim to none. However, when you know the facts about the world of female fitness, you will be able to stay away from these myths that clutter it.
Myths by it are never correct. It is just that they are so many and expansive in doing rounds, people tend to believe in them. With that said and in all honesty, men as well as women think about these myths in much similar way.
Here are a few of these women fitness myths debunked.
Need to train differently
This is probably the most common myth. Most people think that women must not train just like men. They believe that men are the ones who are supposed to lift heavy weights to gain huge muscles and women should only resort to only light weights just to get their muscles ‘toned.’ If you are new to a gym, you will probably have come across this age-old theory. Unfortunately, this is simply not the case.
According to fitness formula:
- Both men and women should follow a specific rep range for strength training which is between 1 and 5 reps for 4 to 6 sets for each exercise and
- For hypertrophy training this rep range falls between 6 and 15 reps for 3 to 5 sets for each exercise.
Both these are good for an inexperienced lifter to form a great deal of muscle.
However, the fact that men and women have a few hormonal differences, it will affect the way in which the muscles shape your body. It is all about the lack of testosterone and copiousness of estrogen.
Good and bad food
It is also a practice in the fitness world to typecast food into ‘good food’ and ‘bad food.’ This is the worst thing to believe and do as this will not only affect your physical health due to lack of essential minerals and body nutrients but will also affect your mental health.
When you drive the mental road knowing the foods that are off limits, it will breed a mentality to binge on these ‘forbidden’ food even if the food you enjoy to eat will provide you with a lot of calorific value. You will consider it to be your ‘once in a blue moon’ opportunity and eat more to enjoy the taste.
- When you do so, you will have a guilt feeling about eating the forbidden food even if you eat it in moderation. This guilt feeling comes because you have already deemed these foods to be impure and ‘dirty.’
- It will also result in bloated weight gain temporarily which is typically associated with eating foodsthat you are not used to. It will make you feel like it is the end of the world.
It is ideal that you consider your food choice based on the nutritional value and quality. This nutrition will help you to meet with your macros and micros requirements as it will fuel your cardio and weight lifting sessions.
Choice of your food is much like choosing the right dress or even a bra for you. As you will use a bra size calculator to know what fits best according to your body shape, you must also use a diet calculator to choose the best food that will meet your body nutrient requirements and gaining the desired energy.
With flexible dieting, you will know your body requirements and deficits. Once you have met with the macro or vitamins and mineralsrequirements, you can focus on the balance macro or protein, carbs, and fats requirement with a treat that you like.
Low carb diet
This is perhaps the most dangerous myths of all. Most people believe that eating a low carb diet is the best way to lose fat. This once again is not true. The fact is that you will need to have just the right kind of fuel for your workouts if you want to achieve all of your fitness goals and carbs are the favorite source of fuel. Cutting out carbs will almost instantly eliminate that fuel from your body.
A lot of blame is put on the carbs giving it a bad rap. This includes:
- Carbs are guilty of creating lots of fats and depositing in unwanted areas such as your waist
- Carbs can cause a lot of allergic reactions since most of the people are allergic to gluten.
However, rest assured as none of these are true. Carbs will never come in the way of your fitness goals. In fact, several studies have shown that,you will be able to reach your weight loss goals even if you consume up to 70% of the total calorie requirement from carbohydrates. The fact is that:
- Only 1% of the US people are allergic to gluten and
- 6% are just sensitive to it.
Another significant fact that will break such myth is that most institutions vouch for 45 to 65% of total calorie intake from carbohydrates, especially for people who train for cardio or weightliftingregularly.
A few other myths
There are also a few other specific myths surrounding women fitness.
- It is said that women need to do a lot of cardio. Well, cardio may be good to stay fitit is not applicable to women only.
- Few other people believe that women should not take CreatineMonohydrate. However, it can help you increase your energy level enabling you to burn more calories.
- Another common myth is that women do not need to eat protein as much as men. Well, this is true but in parts because men have different caloric needs than women. In fact, high protein is required to preserve the lean muscles while you try to lose fat.
All these myths about women fitness are not only silly but will prevent you from achieving your fitness goals.Therefore, be prudent!