Performing physical activity frequently provides us with countless benefits for our body. Regardless of the sport that is practiced, physical exercise helps us to have strong bones, works our muscle strength and flexibility, keeps us more active and gives us better aging. Of course, there are some disciplines that, in addition to having positive effects on physical health, also promote good mental health. It is the case of tai chi. What's more, tai chi is good for stress control, but does it also help delay aging?
This traditional Chinese sport consists of "a series of physical exercises and gentle stretching" as detailed from the Mayo Clinic center. You constantly work with your breath and your own body weight, which favors continuous movement and balance in the body.
