Disappointment is a practically inevitable emotion, whether it is experienced in a more or less painful way. Something that, when it comes to other individuals, is generally directly related to the level of intimacy shared with said person. This emotion arises when the expectations that have been built around someone or a situation are not met, or do not turn out to be as one expected. In that case, there is a loss of enthusiasm or it could even be difficult to trust again. However, it is something that you have to learn to manage in the best way possible.
A friend, a family member, a co-worker, a partner or, in short, someone in whom a certain degree of trust has been placed who has turned out to be betrayed. Whether intentionally or quite the opposite. Something serious or a trifle. There may even be circumstances in which the person responsible for said disappointment is the person who feels it due to erroneous or disproportionate expectations. In any case, it is necessary to learn to manage disappointment.
You just have to take these series of steps into consideration to deal with disappointment in the healthiest way possible.
