One of the things we lose as time goes by is flexibility. In other words, achieving the maximum amplitude of any physical movement can become an arduous task when we add years to our DNI. The popular exercise of getting your hands to the tips of your feet without bending your knees can become a complete odyssey if you don't consciously work on flexibility through specific exercises. But calm down, everything has a remedy. And agility, mobility, it will improve our posture and also reduce the possibility of suffering contractures or serious injuries. We recommend that, if you want to feel flexible and agile again, you start doing the following stretching exercise routine that will help you have a more flexible body.
Before starting with the exercises to gain flexibility, you should know that in order for them to be effective, you must perform them frequently and hold the stretch for a few seconds.
