The new year is usually accompanied by a more or less extensive list of resolutions, good habits that we want to fulfill taking advantage of the feeling of a new beginning. There are some very common ones, like starting to play sports or traveling more. But perhaps 2024 is the time to put skin care at the center of your priorities.
Not in vain, looking good usually makes us feel better, our skin also being a reflection of our health. To this we must add that, after the excesses of the holidays, it is likely that you need a detox routine with which to repair the damage to your skin.
So that this new year you can look your best version, write down on your list of resolutions these good beauty habits that will pamper your skin, while embracing the self-care that feels so good to us.
Cleansing the skin is essential for it to look healthy, luminous and free of imperfections. To do this, it is important that you never go to sleep with your makeup for the day. Likewise, double cleansing will be your best ally for a radiant complexion. Start with an oil-based product, which will penetrate deep into your pores to take all the dirt with it. Next, it gives way to a formula based on water, soap or foam, with which to finish the process. In this way, you will also prepare the dermis to better absorb the following treatment and care cosmetics.
Don't get carried away by marketing or recommendations that don't suit you. Analyze your skin's needs well and use cosmetics that meet them. Maybe you need hydration or, on the contrary, you should focus on controlling excess sebum. You may need a special routine for sensitive skin or rosacea or perhaps the time has come to resort to active ingredients that combat the signs of aging. Do not hesitate to ask for help from a professional such as a dermatologist or an esthetician to advise you properly.
An unhealthy diet and lack of sleep have a negative impact on the appearance of the skin. Make sure you follow a balanced diet, rich in vegetables, avoiding ultra-processed foods, excess sugars and alcohol. Likewise, sleeping between seven and eight hours a day will contribute to a better appearance of your skin.
Professionals in the beauty sector repeat it ad nauseam: sunscreen is the best anti-aging ally. Also use it in winter and remember to reapply it every two hours, as this will protect your skin from the sun's aggression, which results in spots, wrinkles and sagging.
