In the world of cycling, where every pedal stroke counts, there is one key element that can make the difference between average performance and excellence: strength training.
In this journey toward optimizing cycling performance, we explore the benefits and phases of strength training. From economizing pedaling to improving maximum strength, below we explain how physical strengthening can significantly enhance the experience on two wheels.
The optimal duration will be sessions of 30-40 minutes to maintain the quality of the training, focusing on effectiveness and avoiding excessive fatigue.
It is also important to focus on key muscle groups. We will focus on the specific muscles involved in pedaling to maximize transfer to cycling performance.
Strength training is an essential ally on the path to good cycling performance. Follow these tips to improve results!
