Intermittent fasting has grown in popularity in recent years thanks to scientific studies that praise its benefits and many celebrities and influencers who follow this regimen and tell us about the benefits it brings to their health. However, many people are unaware of it or still have doubts about how it is done and if it is really useful.
In this article from El Comprador de La Vanguardia we are going to explain what intermittent fasting is, the different methods to carry it out, what its benefits are and how long you can do it for. In addition, we offer you very useful products to make it easier for you to follow it.
Intermittent fasting is a lifestyle trend where you alternate between periods of eating and fasting. It's not just about what you eat, but when you do it. It cannot be considered a diet, but rather an eating regimen adaptable to individual preferences and goals for a healthier lifestyle.
This practice has gained popularity for its potential health benefits, such as weight loss, improved metabolism, and blood sugar control.
There are various fasting schedules to choose from, such as the 16/8 method or the 5:2 approach, intermittent fasting offers flexibility to fit different lifestyles.
Many people mistakenly believe that during fasting periods they cannot eat anything. However, it is essential to stay well hydrated. Obviously, we will have to do without juices, sugary soft drinks or drinks that contain alcohol, but we can drink water, tea, coffee, infusions, or light broths.
Additionally, low-calorie, nutrient-dense foods can be consumed, such as raw vegetables (e.g., cucumbers, celery, carrots) or small amounts of fresh fruits. It is also possible to opt for supplements such as vitamins or electrolytes to ensure an adequate supply of nutrients during fasting.
However, it is essential to note that the consumption of any food during fasting should be limited and carefully selected to avoid breaking the fasting state and obtain maximum benefits.
Below you will find everything from reusable water bottles, broth thermoses, books that will allow you to expand your information and help you follow your fast, as well as smart scales or activity bracelets to monitor your progress and health levels.
When we decide to follow intermittent fasting, it is essential to carry with us a bottle of water or some liquid to keep us hydrated. At El Comprador we choose this stainless steel model from the Proworks brand that will keep our liquids at the ideal temperature for many hours, whether hot or cold. In addition, it is available in many colors and prints and various sizes.
This bottle is ideal when we follow intermittent fasting because it has a meter stamped on the bottle that tells us how much we have drunk. A perfect model to maintain hydration at ideal levels.
If we want to hydrate ourselves with infusions we should choose a thermos/cup like this one that will keep our liquids hot for 6 hours. In addition, it closes completely airtight so you don't have to worry about leaks.
To stay hydrated and kill hunger a little during fasting, it is a good idea to consume light broths. For this reason, we recommend this special thermos for soups that includes a folding spoon.
If you are starting intermittent fasting or want to be properly informed, we propose this guide that will provide you with all the necessary information and very useful advice.
This book provides all the necessary tools to get started in this way of life: from detailed information on its benefits and scientific bases to step-by-step protocols, including menus and exercises.
The latest model of the Xiaomi Smart Band bracelet is an activity bracelet that allows you to know how many steps you take, how many calories you burn in any of the 110 training modes, know how long you sleep and the quality of your sleep, your heart rate, among others. many things that you will have to discover. The Xiaomi Smart Band 8 has a 1.62" AMOLED touch screen, it is water resistant to 5 ATM, and Bluetooth 5.2 BLE connectivity.
The Asian brand has improved its famous Xiaomi Mi Scale 2 scale and goes one better with the Xiaomi Mi Body Composition Scale 2, designed especially for all those who want to know their body in detail. This new Xiaomi scale is designed to be used with the Mi Fit Application, which will allow us to have all the data inside us. These devices sync and allow you to record your daily exercises, your heart rate, check your weight, know your body composition and record your progression. Additionally, you can have profiles registered for multiple people.
Intermittent fasting offers a wide range of health benefits that go beyond simply losing weight. By alternating between periods of eating and fasting, the body experiences a series of positive changes. One of the main benefits is the loss of body fat and improved body composition, which can lead to a reduced risk of obesity-related diseases such as type 2 diabetes and heart disease.
Additionally, intermittent fasting can increase insulin sensitivity and improve blood sugar control, which is beneficial for preventing diabetes.
Intermittent fasting has also been shown to promote autophagy, a cellular process that helps eliminate damaged cells and promotes cell regeneration. Additionally, it can reduce inflammation in the body, improve brain health, and promote longevity.
In short, intermittent fasting is a powerful tool for improving overall health and can have significant benefits in both the short and long term.
