With the arrival of summer, many of us lose hours of sleep at night. The intense heat is one of the main causes of suffering from insomnia, apart from stress, inadequate sleep habits, alteration of routines, stress, caffeine, alcohol or copious dinners.
During the hottest season, sleep changes often occur and insomnia problems often worsen. At this time there are changes in schedules with worse sleeping habits and an increase in hours of sunlight. This produces a decrease in the secretion of melatonin.
At El Comprador de La Vanguardia we want to help you fall asleep in summer, for this reason, we bring you tips and supplements that will provide you with a restful sleep, even if the thermometers reach the ceiling.
Melatonin is a hormone produced by the pineal gland that is primarily responsible for regulating the sleep-wake cycle. It increases its production in the dark and encourages sleep.
In summer, the secretion of this hormone decreases not only due to the increase in daylight hours and the decrease in night hours, but also due to the increase in body temperature. This causes a decrease in sleep and there may be a worsening of previous insomnia.
For this reason, the La Vanguardia Buyer team offers you a list of the best supplements we have found on Amazon. So you can rest peacefully during the hottest nights.
If your main goal is to get a good night's sleep, this pack of 200 capsules is great for you. With just taking one capsule, you will be able to rest all night without problems. This product is presented in vegetable capsules for maximum absorption and digestion.
These pills regulate the state of mind, achieve relaxation and tranquility. They contain magnesium and valerian that act on the nervous system, reducing nervous and muscular tension and acting as a natural relaxant.
Get a quick sleep conciliation, with the help of these Dormiser capsules. Thanks to melatonin and its other expedients, you will be able to sleep soundly without any kind of background nervous state. This will allow you to start the day with better performance.
These capsules are made with the components of an exclusive super-effective formula to combat insomnia.
With a melatonin supplement your quality of sleep will improve, you will get a deep and restful rest, in addition to reducing tiredness and fatigue and fighting insomnia and sleep disorders. In addition, melatonin helps to alleviate jet lag and decreases the time it takes to fall asleep.
By taking these pills, your sleep conciliation, your mood and your state of well-being will improve completely. They are made of magnesium, melatonin and vitamin B6, a perfect combination that will help you perfectly.
Melatonin helps reduce the time it takes to fall asleep. The combination of magnesium and vitamin B6 helps combat apathy, helps the normal functioning of the immune system, relaxes muscles and promotes restful sleep.
The ingredients of the Nutralie brand Melatonin formula improve the quality of sleep. Its composition, in addition to having valerian and lime blossom, contains other plants with relaxing properties, in addition to vitamin B6. This perfect natural combination can promote a good sleep, and is both 100% vegan and suitable for any type of diet.
By taking one of these capsules, you will be able to rest throughout the night, without the presence of problems falling asleep.
With the help of this natural supplement, it will not cost you anything to fall asleep at night and sleep soundly. These pills decrease the activity of the nervous system (insomnia, irritability, anxiety and muscle spasms).
This supplement, in addition to fulfilling its main function, is vegan and does not contain any artificial additives.
With just taking a daily dose of Gloryfeel, your sleep this summer will improve perfectly. Each portion of this pack of pills contains only 1 mg of melatonin and they are very effective, which allows you not to abuse the consumption of this supply.
In this pack come 400 high quality pills with effective results.
This spray has been designed to promote sleep and relaxation for those who suffer from stress or who have trouble falling asleep at night due to the heat.
This innovative oral spray format makes the application of this product much easier. You can take it everywhere and its absorption is very effective. The recommended dose is only 1 spray, therefore, the duration of the product will be quite long.
This food supplement is designed to help you fall asleep in the easiest and most effective way possible. Its formula is of a high degree of purity, since it is made with melatonin, tryptophan and vitamin B6.
It is recommended to use the pipette to deliver 0.5 ml only once a day, 30 minutes before going to sleep.
In addition, it is gluten-free, which those who are celiac can consume without problem.
Like the previous product, this spray will allow your hours of sleep on summer nights to be deep, so that the next morning you wake up energized. This spray is formulated with melatonin, lemon balm and lavender, offering a fresh and pleasant touch before going to sleep.
The way of use is very simple, you have to apply up to 4 mouth sprays a day, preferably before going to bed.
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