Mindfulness aims to achieve a deep state of awareness of emotions through different specific techniques. This practice manages to separate the person from their thoughts in order to recognize them and question mental patterns, giving great weight to the "here and now" through total attention to the present moment.
An article in the online magazine Psicología y Mente explains the psychological benefits of this practice, whose origins go back to the end of the 7th century BC, with the appearance of Buddhism.
During the course of the last centuries, the techniques of Mindfulness have been applied to support the therapies used to solve different mental health problems, such as stress or anxiety, insomnia or pain tolerance.
The lifestyle of Western societies can lead many people to suffer from stress, causing mental health problems such as depression or anxiety, and more so in these current times.
In this sense, meditation and Mindfulness reduce cortisol levels, a hormone activated by stressful situations. Cortisol is necessary for the body because it regulates and mobilizes energy in these situations, but if we have too much it can cause side effects.
Mindfulness can help us sleep better at night. People who practice it show greater control of emotions and behaviors during the day. And at night, they are able to have a low cortisol level, which helps them sleep better.
According to a study by Harvard University and the Massachusetts General Hospital, meditation increases the size of telomeres, structures that are located at the ends of chromosomes and that are directly related to aging and the development of certain associated pathologies. to old age.
Mindfulness is a practice that aims to train awareness and full attention to be able to voluntarily direct these mental processes.
According to the psychology journal article, mindfulness is positively correlated with cognitive flexibility and attentional functioning.
With the practice of Mindfulness, self-awareness and self-knowledge are improved and it makes us evolve internally. In addition, through compassion towards ourselves, things do not affect us so much.
Mindfulness helps you respond appropriately to relationship stress and improves your ability to communicate your emotions to another person.
Meditation helps calm the mind, and a calm mind has more room to generate new ideas.
With two weeks of Mindfulness, it is possible to improve reading comprehension, working memory capacity and concentration.
Meditation is, therefore, a powerful tool to help us strengthen memory in our day to day.
To improve your lifestyle, where you own your actions and know your emotions in depth, the best option is to learn to meditate, one of the most important practices of Mindfulness.
This Master's Degree in Meditation and Mindfulness from EDUCA Business School is a good option to delve into this psychological field, where they present the essential factors of this phenomenon to function professionally in this environment.
Another option is this Master's Degree in Coaching, Emotional Management and Mindfulness, which is taught by the Higher European Institute of Barcelona (ISEB). Once the master's degree is finished, you will be able to direct and impart the knowledge acquired, allowing the personal and professional development and growth of the people you work with and with yourself.
And finally, if you are a lover of Yoga, this Master's Degree in Relaxation, Meditation and Yoga from the Graduate School of Psychology and Psychiatry will give you a very complete toolbox of the physical and mental benefits of this practice.
