The question of sharing a bed with our pets has been a source of debate in many homes. Some believe that animals should have their own sleeping space, while others cannot resist and prefer to sleep with their dog or cat.
A study led by Dr. Christy Hoffman, a researcher at Canisius College in Buffalo, USA, and published in National Geographic, has shed light on this issue. The study, which involved 962 American women, looked at how sharing a bed with different partners affects sleep quality.
The findings are clear: dogs are the best bed companions, surpassing cats and even other humans. According to the report, women who sleep with dogs tend to go to bed and wake up earlier, suggesting more regular sleep schedules throughout the week.
Overall, most study participants said they slept better with their pets than with a partner. The witnesses argued that they feel more security, company and do not cause as much discomfort in bed due to their less nocturnal activity.
Finally, it has been highlighted that sleeping with a dog specifically can have additional health benefits, such as promoting more regular sleep habits and having a positive impact on mental health, similar to what happens with cats.
