An expert weight management nutritionist, (@ImantheNutritionist on TikTok), has shared her opinion on the importance of breakfast for optimal health. With eight years of professional experience dedicated to individualized nutritional advice, the expert has based her opinions on the results obtained working with her clients.
According to the nutritionist, a worrying trend is the progressive trend of people choosing not to eat breakfast. She explains that this habit leads to a number of negative health consequences, as many individuals wait until they feel hungry to consume food, often resulting in unhealthy choices, such as high-sugar foods and fast food.
Additionally, ImantheNutritionist notes that some choose to skip breakfast and delay eating until times of day when fewer calories are naturally burned. This practice, according to the expert, can not only lead to unbalanced nutrition, but can also slow down the metabolism and make weight control difficult.
Therefore, it is worth highlighting the importance of consuming a balanced and nutritious breakfast every morning to maintain stable energy levels, improve concentration and cognitive performance, as well as to support a healthy metabolism and adequate body weight.
All of her TikTok followers agree with the nutritionist's choices, and emphasize the importance of adopting healthier eating habits, including eating a balanced breakfast, as part of a lifestyle that promotes long-term well-being.
