Football, basketball, tennis, rhythmic gymnastics, swimming, it doesn't matter what it is, the fundamental thing is that they like it and it makes them have fun and exercise. Instilling in children the habit of playing sports is essential due to the benefits that will accompany them even during their adulthood, when it will be a greater challenge to avoid a sedentary life. Preventing health problems, positively improving their physical and mental development, learning about responsibility and cooperation, even creating habits. These are some of the main benefits of sports for children. However, if these are about to start in the competitive field, certain considerations will have to be taken into account.
Children who are going to participate in sports competitions need the guidance of their parents. The European School of Sport emphasizes the importance of defining limits of demands, as well as helping them create environments of trust and develop realistic expectations. Competition can be very beneficial for them when it comes to learning about respect, effort and perseverance. But, if not managed properly, it can also end up transmitting negative aspects to them. Something to be avoided.
The involvement of parents with their children's sports competition is essential from the first moment. This is stated by psychologist María Rodrigo, who recommends that parents be present in this part of their children's lives, among other things, setting an example for them. In this way they will be educated to respect both their teammates and rivals, the coach and the referee. Just as it is necessary to encourage them in the good and bad times during the competition.
The specialist advises that parents and children jointly write the objectives of one of these competitions in which the minor will participate. These should focus on enjoyment and the positive aspects of it, such as having a good time and enjoying the experience. Not in the results, since what should be prioritized, according to the psychologist, are the values that sport provides and not obtaining victory, which can bring with it feelings of pressure and anxiety. As well as possible subsequent disappointments.
Another fundamental role of parents will be to listen to their children. How you feel about practicing that sport, how you do in competitions, what your relationship is like with your teammates. Adults should always ensure that children feel comfortable, that they are in a positive and beneficial environment. But, above all, that they enjoy and feel full of energy and vitality while practicing this sport.
