Spectacular. This is the only way to define Paula Echevarría's current appearance. The actress is happy inside and out, and it shows. After giving birth to her second child, Miki, the Velvet star set out to get in shape. Three years later, she can say that she has achieved it, and more than enough.
It has not been the result of miracle diets or medication prescribed for other types of diseases, so fashionable among Hollywood circles; The actress has achieved it little by little, with sport, healthy eating and ensuring her emotional well-being. The change has been such that not even the actress herself recognizes herself, as she has shared with her followers through Instagram.
"It still seems amazing to me," comments the Asturian actress, sharing through her Stories, showing her followers the extraordinary change that she has experienced in her body with the passage of all this time of constant work.
The images mark three years of difference, from March 7, 2021 to March 7, 2024. In the first, in the final stretch of the pregnancy of her little Miki, her son with Miguel Torres; which made her gain 33 kilos -25 kilos during pregnancy and another eight kilos more that she gained in the process of quitting smoking.
Three years later, the actress is a completely different person when it comes to her physical appearance. Of course, as the Asturian has been sharing through her social networks all this time, everything has been the result of her work and constant effort.
The protagonist of If I Were Rich has always spoken openly about the work it has taken her to recover from her second pregnancy, but she took it seriously and the consistency in her care routine has paid off.
Among her favorite activities, Ballet Fit, a discipline that combines fitness with classical dance movements. Also hypopressive abdominal exercises, which you do for one hour a week and which are perfect for strengthening the pelvic floor during the postpartum period or getting your abdominal muscles in shape.
Exercise, together with intuitive eating, has helped him lose the 33 kilos he gained until 2021. "I haven't suffered because they weren't mine either. Then I controlled my diet, but I haven't felt like a weirdo saying: 'No.' I'm going out because I'm on a diet' or 'I'm not going out because I have to take care of myself'. I've been able to lead a completely normal life," he said in an interview with ¡Hola! magazine. a few months ago.
Most importantly, be happy and motivated to meet your goals. The actress has been in love with former soccer player Miguel Torres for six years, with whom she celebrated her anniversary on January 1. The couple made a commitment to always respect and support each other, something that they have fulfilled to the letter and has made them inseparable.
