They are excellent for the health of the cardiovascular system, as they help reduce the incidence of related disorders. They also represent a formula to prevent or delay the appearance of neurodegenerative diseases, such as Alzheimer's or Parkinson's. They have a positive impact on a healthy intestinal bacterial flora and even relieve menopause symptoms. These are some of the benefits of polyphenols, which can be obtained through daily nutrition.
Polyphenols are compounds found in plant tissues, for example, in fruits, which, if ingested, help the body benefit from all those positive points that they contribute to health. To do this, you just have to know which foods have a higher concentration of polyphenols. Although fruits and vegetables are the best known, they are not the only ones that have them in their composition.
One of the best aids for health is to provide the body with a diet that is balanced and balanced, mainly to be able to obtain various benefits from the composition of different foods. Some of the most recommended are those with a considerable proportion of polyphenols, due to the aforementioned benefits. However, we must not forget that they should always be ingested in advisable quantities and without excesses.
