The octopus is the most popular of the cephalopods due to its great culinary value and the quality of its meat. It provides minerals, is rich in group B vitamins and is a source of thiamine and vitamins A and E. It can also be prepared in many ways: fried, grilled or stewed. Of course, we must keep in mind that it is always better to freeze it a few days before consuming it to prevent it from becoming hard.
The markets always have octopus available; However, the best time to buy it is between September and April since it is the mating time.
