The multitude of extracurricular activities, delivering projects at work on time, keeping the house clean and tidy, doing physical exercise every day, going to the supermarket and a long etcetera cause our daily lives to become an obstacle course. to be able to get to all our chores on time. Thus, with this dizzying pace of modern life, stress has become a factor that, more or less, suffers frequently. Now, stress not only affects our mental health, but it also leaves its mark on our skin. When we face stressful situations, our body responds by releasing hormones such as cortisol that can have significant impacts on the skin.
Stress can have various effects on the skin. Of course, these can vary from one person to another.
To counteract the negative effects of stress, it is crucial to adopt healthy practices of correct stress management. It is advisable to practice regular exercise, meditation, good quality sleep, eat healthy and, of course, take care of your skin by adapting skincare treatments to the needs of the dermis.