Marián Rojas, doctor and specialist in psychiatry, has visited the Seiko Mentality podcast, where she has shared a valuable exercise to cope with the memories that accumulate in our memory.
The daughter of the Granada doctor and psychiatrist Enrique Rojas began by talking about love as an antidote: "Love is the only thing that is capable of saving the worst moments of pain and suffering," says Rojas.
Rojas refers to self-love, self-esteem, love of others, friendship, romantic love and love of beliefs: "How many people have survived thanks to their beliefs? Whatever they were," he says.
However, the love that most draws the doctor's attention is the love of memories: "The Nobel Prize in Medicine, Susumu Tonewaka, is dedicated to studying memories, and has discovered that remembering activates the same sensations as when it happened." .
The psychiatry specialist recommends remembering those moments that make us happy, since when people relive those memories and tell them, something is activated in the mind, providing a certain feeling of calm and joy.
Internet users have commented on Rojas' advice, "I always remember my country of origin, The smell of the beaches, food, I dream of returning," says one user, while another highlights: "What a great truth."
