Red grapes contain a higher concentration of the molecule resveratrol, which could be associated with a lower development of various cancer cells, in addition to containing other nutritional compounds such as vitamins C, K and B.

“Grapes provide vitamins C, K and B such as thiamine, riboflavin and B6 – they are a rich source of fiber and minerals, among which copper, potassium and iron stand out. The richness in resveratrol and anthocyanins, both powerful compounds, stands out. vegetables with antioxidant and anti-inflammatory capacity, which translates into a range of health benefits when grapes are consumed,” says the scientific nutrition advisor of the CRIS Foundation against cancer, Dr. Emilia Pardo.

While reinforcing the benefits for heart health, red grapes reduce cholesterol and control blood pressure. Likewise, “they contribute to the health of the eyes, the skin and although they contain sugar, and hence their bad reputation, they do not seem to negatively affect blood sugar control when consumed in moderation and even help prevent weight gain “says the expert.

Therefore, what makes the difference when talking about cancer risk is eating a diet that includes very nutritious foods, very rich in vitamins, minerals and other nutrients, with antioxidant and anti-inflammatory capacity.

There are many foods that are beneficial for general health and have a recognized role in reducing the risk of cancer and other chronic diseases, and several studies show that a greater intake of certain foods could be associated with a lower risk of suffering from the disease. Among these foods, fruits known as berries, and red grapes in particular, occupy a very notable place as they are small nutritional jewels full of nutrients.

For all these reasons, the Cris Contra el Cancer Foundation has developed the ‘Grapes against cancer’ campaign to highlight all the nutritional values ??of pink grapes instead of green ones, as well as their importance in cancer prevention.

“We know that no food can prevent cancer on its own, but we do know that a varied diet rich in plant foods can help reduce the risk of developing cancer and increase survival. When we look at the list of “cancer-fighting foods” from the World Foundation for Cancer Research, we observe that they are all plant foods loaded with nutrients – phytochemicals or phytonutrients coming from plants – that can help prevent diseases such as cancer,” the Foundation points out.

This Christmas, the Red Grapes against Cancer can be obtained in fruit stores in collaboration with Frutas Eloy, both in store and in e-commerce. With this solidarity purchase you contribute to providing resources for cancer research, raising awareness of the importance of maintaining a healthy life and compensating for excesses in Christmas lunches and dinners.

With the sale of each pack, a full euro will be donated to the CRIS Foundation against cancer for research into this disease.

“This is a proposal that draws attention to the high number of people who are diagnosed with a tumor in Spain – an increasing trend in young people -, the importance of maintaining a healthy lifestyle, highlighting that research It is the only way to cure this disease and convey to civil society that the commitment to research and progress is everyone’s business,” declares the director of the CRIS Foundation against cancer, Marta Cardona.