Menopause is what is known as a physiological period of hormonal alterations that arrives at a certain point in a woman's life, often around age fifty. And this is characterized by a series of biological changes, among which the end of menstrual cycles stands out. What happens is that the ovaries reduce the production of estrogen and progesterone and stop generating eggs. This brings with it a whole series of symptoms, such as urinary incontinence.
Hormonal changes have numerous consequences, such as the abdominal muscles being affected and this causing the bladder to change position. A common reason for cases of urinary incontinence during menopause and the reason why some women leak urine. However, there are formulas to ensure that this incontinence does not become an impediment to daily life. One of them has to do with food.
A person's diet plays an important role in relation to their health and yes, it also entails a series of effects related to urinary incontinence, which can aggravate it or, on the contrary, improve its symptoms. This is because certain foods cause the bladder to suffer greater stress or even cause it to suffer more easily from irritation. Therefore, certain changes in diet can be made that help, although always under the prescription of medical professionals. In general, the idea is to opt for a variety of foods rich in vitamins and antioxidants, that are natural and that promote bladder health.
However, it is worth not forgetting the opposite side, that is, those foods that are counterproductive in cases of people who have urinary incontinence. It is best to limit their consumption or eliminate them from your daily diet. It is advisable to consult with a professional specialized in nutrition, who will facilitate the task of avoiding these foods but, at the same time, can lead to a healthy and varied diet. Since it is not enough to get rid of them, it is important to add those that are healthy to your meals.
