At this point in the month of January, many of us are already saturated with the advice and recommendations we receive through social networks to improve our health habits for the new year. Everything adds up, but the most effective thing is to resort to science.
During 2023, several scientific investigations came to light that offer us a decalogue of good practices that are relatively easy to undertake. Following these guidelines will not only have a positive impact on our physical and mental well-being, but will also help us combat diseases in the medium term and prolong our life.
