You don't like to talk about your job and Sundays are torture, just some of the most obvious signs that you need to change jobs. Something that, in many cases, is easy to say, but it is not so easy to take the step. One of the most common reasons has to do with the fear of what it would mean to start from scratch in a new job. The psychologist Laura Ruiz Mitjana lists the feeling of uncertainty, the pressure to make a good impression and the fear of change and failure as some of the most common causes behind this fear.
It is natural that a job change can generate anxiety and worry. However, this should not be an obstacle that prevents you from taking the step, since it is an opportunity that could bring many positive consequences in the professional and personal life of the person. In these situations, it is best to maintain a positive attitude and have a series of tools to deal with the anxiety of a new job.
An oppressive feeling in the chest, excessive sweating, tiredness, tachycardia, anxiety and even nausea and headaches. Laura Ruiz Mitjana identifies all these symptoms as some of the most common related to the fear that a person feels for a new job. However, she recommends a series of techniques so that this process occurs in the best possible way for mental health.
