Learn to set limits on people who exert a negative influence on your daily life, identify what 'red flags' are that should be a warning sign in a relationship or even how to kick someone out of your life. one's. These represent some of the main topics recently discussed on social networks. That is, what to do when faced with a toxic person. But what if it were the other way around? What if oneself turns out to be that toxic person with reprehensible behavior?
Although there are different cases, not all are villainous characters, as one might have in mind. That is, a toxic person is not always someone aware of their behavior. In fact, often their intention is not to harm others. So they don't realize that they are exerting that bad influence, explains psychologist Encarni Muñoz. “Normally, toxic people do not know that they are toxic and they act because they are bad and do not realize that they transmit it to their loved ones,” she says.
Toxic people have a series of common traits, which makes the task of identifying them easier. If you want to clear up doubts about whether you yourself could be having these negative behaviors, you will have to reflect on the points presented by the specialist Encarni Muñoz.
Toxic people usually exhibit this behavior when they are going through a bad situation in their lives, according to the psychologist. However, it is something that can be reversed. The first step for this is none other than learning to put yourself in the other person's shoes, since, as Encarni Muñoz points out, the toxic person probably does not have very developed empathy. The classic “do not do to others what you would not like them to do to you.”
In addition to this, we will also have to adopt a healthier attitude in interpersonal relationships. This means starting to listen to others, as well as stop competing with them. And, another key aspect, try to see the positive side of things.
