Urinary incontinence refers to when a person suffers from frequent involuntary loss of urine and can affect people of all ages. However, it is a problem closely associated with the body's natural aging process, so it will be especially common in older people. The main problem of incontinence is the negative impact it has on the life of those who suffer from it, especially because it affects their confidence and self-esteem. However, there are different solutions to deal with it.
There are several types of urinary incontinence, as well as risk factors that influence whether it is more or less likely to occur. Menopause, having undergone gynecological surgery, chronic constipation, smoking, physical exertion, ingesting too many liquids and simply genetics will affect it. For all these reasons, the first step is to perform a series of medical tests to obtain a diagnosis that indicates the origin or cause of said urinary incontinence. Next, the different treatments that will be helpful in each case can be considered.
It is not always necessary to start treatment for urinary incontinence, since, sometimes, it is not a key factor in people's lives, that is, it does not interfere with their well-being. Often because it is something occasional. But if the opposite is the case, it will be important to find a treatment that is tailored to each individual and that serves to improve the symptoms.
The most traditional has to do with making a change in habits, such as improving your diet and adopting a more balanced diet focused on promoting intestinal transit.
It is also advisable to reduce weight in cases of obesity, under the assistance of a doctor specialized in nutrition. Another key factor is to stop smoking and control physical efforts. As for liquids, it will be necessary to moderate the amount ingested and also reduce or get rid of the consumption of drinks such as coffee, tea, alcohol or energy drinks.
Another treatment consists of incorporating pelvic floor muscle exercises, better known as Kegels. This requires a gynecological study to determine the tone and state of the pelvic floor muscles, so an exercise plan can be designed that suits it. The idea is to integrate it into your daily life as another routine.
Neuromuscular stimulation would be another of the treatments that are usually used when everything else has no effect, consisting of the application of a device that emits electrical impulses. What is achieved with this method is to control urine loss, as well as the number of times you have to go to the toilet, since it also increases the capacity of the bladder.
