Insecurity is one of the most frequent reasons that hinder couples or even lead to toxic relationships being built. Therefore, it is important to dedicate time to yourself to work on a positive vision and healthy self-esteem and self-confidence. This is essential even before starting a relationship itself, since feeling safe with yourself helps you know how to choose the right person and prioritize yourself, which makes it easier to enjoy healthy love.
People who are self-confident know how to set limits on their partners, in addition to respecting their time and their own individuality and not falling into irrational jealousy. However, this does not always happen. There are those who have not developed this security, or who have not done so adequately, according to psychologist Silvia Congost. In these cases, there are a series of tips that can be adopted on a daily basis to improve in this regard.
One of the keys to a healthy, balanced and positive relationship has to do with self-confidence, since this will leave aside fears and insecurities that could cloud the couple. And, above all, that they get in the way of one's own well-being. To feel more confident with yourself, coach Eugenio Pardo lists a series of capabilities that you should work on.
