This rice stuffed peppers recipe is rich in fiber, vitamins such as B9 (folic acid), B12 or C, along with minerals such as zinc or selenium, all essential nutrients before conception and during pregnancy.
You can make a version of it with the foods in your pantry, for example, changing brown rice for some cooked legumes. It is a simple, healthy snack, rich in fiber and nutrients of interest for fertility, and above all, delicious.
The recipe belongs to the book Fertility and Mediterranean Diet, Keys to improve your reproductive capacity with a healthy and balanced diet, developed by Dr. Juan José Espinós Gómez, together with Julia Muñoz, María Arqué, Paula Fabra, Kilian Vellvé, Miguel Ángel Checa and the Alice Foundation.
This guide deals with the role that diet plays in fertility, and the importance of following a Mediterranean diet pattern. It contains the scientific evidence that relates nutrition and fertility, together with practical organization advice, menu proposals and a wide variety of recipes and culinary ideas to incorporate those essential nutrients for this period in an easy and practical way.
