Concern about diet and the constant search for healthier habits lead us to question which foods could be contributing the most to weight gain. In this sense, the recurring question is: What makes you more fattening, sugar or flour? Faced with this unknown, nutritionist Gabriela Gottau has shed light on this dilemma on the Vitónica portal.
When the topic of nutrition and weight loss is discussed, carbohydrates are usually pointed out as the main villains. The nutritionist offers valuable guidance for those seeking to better understand the impacts of flour and sugar on their journey toward a healthier life.
First of all, white or refined wheat flour stands out to avoid an excess of easily assimilated carbohydrates, whose excessive consumption could trigger glucose spikes and affect our metabolism.
However, Gottau emphasizes, in his explanation published in Vitónica, that flour is not reduced only to simple hydrates; It also provides vegetable proteins, vitamins and minerals valuable to the body. Thus, he points out that flour, if chosen consciously and combined with nutritious ingredients such as vegetables, fruits, legumes and eggs, can be part of a balanced diet.
As for sugar, it highlights that it contains a high glycemic index and advises reducing its consumption to a minimum, in line with the recommendations of the WHO, who recommends "limiting total caloric intake to 10%." In addition, the nutritionist emphasizes the fact that table sugar is highly addictive.
Nutritionist Gabriela Gottau concludes in statements to Vitónica that, although both elements must be controlled in the diet, table sugar seems to have a more significant impact on weight gain, while flour, if selected wisely, can be part of a balanced diet. The key lies in moderation and choosing options that contribute to a healthy lifestyle.
