Wakame seaweed is a product originally from Japanese and Korean cuisine, however, its consumption has expanded globally. So much so that we can currently find it in specialized stores both fresh and dried. This food, which has a high water content, is attributed anti-inflammatory and antioxidant properties. However, it is classified in Spain as an invasive species that could put native marine vegetation at risk.
Wakame is a seaweed with a mild flavor and meaty texture, thus, it is an ingredient that can be combined in a multitude of dishes. In Japan it is a basic element in the preparation of miso soup, traditional in Japanese cuisine. However, it is also consumed in salads and purees.
Calories: 53.5 kcal
Carbohydrates: 8.65 gr
Fats: 0.64 gr
Proteins: 3.03 g
Fibra: 0,5 gr
Calcium: 150 mg
Phosphorus: 80 mg
Potassium: 50 mg
Wakame seaweed is a product with low energy content and hardly any fat, so its consumption is recommended for people who follow diets aimed at weight reduction.
Likewise, it contains calcium and phosphorus, which are essential for maintaining healthy bones and teeth.
According to a study published in 2014 by the scientific publication Nutrition Reviews, wakame seaweed contains a series of bioactive compounds that help stop the development of diseases such as obesity, cancer or diabetes.
In addition, its vitamin content allows cell regeneration and helps the body function properly. It is also a food with anti-inflammatory properties.
