Impossible to remember the words, the heart races, the body begins to sweat profusely, and the general feeling is one of unreality. Stage fright is not about feeling embarrassed or afraid when speaking in public or getting nervous at the thought of exposing yourself to the attention of a certain number of people. Stage fright is the body's response to a situation that causes severe stress and pressure. It is a sensation so intense that it prevents the person from being able to properly use their abilities and skills of expression.
Stage fright can happen to all types of individuals, from people who have to expose themselves in public during some type of presentation or exhibition, within the workplace or student environment; even to artists, musicians or actors. A very common phenomenon that, on many occasions, cannot be overcome no matter how many years one is exposed to it. That is why there are a series of techniques to combat it and control its symptoms.
A feeling of terror when having to expose oneself to an audience, which, in addition, is accompanied by a series of signs that will serve to identify this problem. The specialists at the Bonanova psychological center differentiate the symptoms of stage fright into three different groups.
The reasons why stage fright occurs can be very varied, although they usually have to do with a lack of self-esteem or a case of social anxiety. So each case should be studied individually, but, despite this, there are generally useful formulas to control it.
The symptoms of stage fright can be relieved by two resources. The first of them has to do with a gradual exposure to small meetings, which can increase confidence and control anxiety. The second, essential, is relaxation techniques, such as meditation or diaphragmatic breathing.
