Although not as much as in other neighboring countries, in Spain they have become popular over the years due to their multiple health benefits. In fact, trips to the spectacular saunas of Europe are becoming more common, in countries like Finland or Latvia, the most recommended destinations. The positive effects of steam on the body are what makes it one more way to improve health and well-being, something that is especially recommended for the elderly.
The sauna is often recommended as a supplement for recovery after practicing sports, but it also has other applications. One of them has to do with the elderly and the improvements they achieve with various health conditions that are influenced by the effects of age.
Always with the approval of the family doctor, taking going to the sauna as a weekly routine entails a whole series of benefits, especially appreciable in the elderly. From reducing the risk of disease to a way to get a better rest.
