The renowned psychiatrist Marian Rojas Estapé has launched her latest work titled Recover your mind, reconquer your life, a book that is emerging as an essential resource for those seeking a break from the current chaotic pace of life.
Focused on mental health management, Rojas Estapé addresses problems arising from addictions and overstimulation, paying special attention to the harmful effects of dopamine when poorly managed.
Furthermore, through its pages, Rojas Estapé identifies two essential keys to finding a deeper meaning to our existence: contemplation and reflection. “To find meaning in life you have to stop and contemplate. Without contemplation, there is no amazement and without amazement there are no answers to the big questions of life," he said in an interview with Rísbel.
Contemplation, according to Rojas Estapé, is much more than a simple act of observation; It is a deep state of appreciation and admiration for the world around us. This practice allows us to stop in the middle of our fast-paced lives and simply be present in the moment.
By contemplating, we are able to perceive beauty and wonder in what might seem mundane or everyday, from a sunset to the smile of a loved one. Rojas Estapé argues that without this crucial step, we become insensitive to the nuances of life, those small details that, together, add depth and meaning to our existence.
While contemplation helps us observe and appreciate the outside world, reflection is the process by which we look inward and evaluate our own experiences, thoughts and emotions. This act of introspection is vital to understanding how we interact with our environment and to confront life's big questions, such as What is my purpose? or What makes me truly happy?
In this way, reflection allows us to take inventory of our lives, identify what we truly value, and, perhaps more importantly, discern how we can align our daily actions with those values.
Rojas Estapé not only theorizes about these concepts, but also offers practical advice on how to incorporate contemplation and reflection into everyday life. To do this, he suggests activities like meditation, gratitude journals, and nature walks. Additionally, he highlights the benefits of these practices, including increased mental clarity, reduced stress, and a renewed sense of purpose.
