Magnesium is essential for the production of ATP (adenosine triphosphate), which is the main source of energy in cells. An adequate level of magnesium can contribute to better energy production and, therefore, help combat fatigue and tiredness.
In order to have more energy and vitality we can take magnesium supplements, however, magnesium citrate is a better choice.
In this article from El Comprador de La Vanguardia we tell you what magnesium citrate is, all the benefits it will bring to your health, as well as the best supplements you can take. Take note and face the change of season with full energy!
Magnesium citrate is a magnesium salt derived from citric acid. It commonly comes in powder or capsule form and is used as a dietary supplement to increase magnesium levels in the body.
Magnesium is an essential mineral that performs numerous functions in the human body, including regulating muscle function, transmitting nerve impulses, maintaining healthy bones and teeth, and participating in various enzymatic reactions.
Magnesium citrate is known to have good bioavailability, meaning it is easily absorbed by the body. This makes it an ideal option for those people who may have magnesium deficiencies or who are looking to supplement their diet with this mineral.
Natural Elements Magnesium Citrate Supplement has been formulated to replenish magnesium stores during intense physical or mental exercise.
They are highly bioavailable vegan capsules, each dose of 360 mg of elemental magnesium is absorbed quickly, providing benefits for the muscles and nervous system.
This elemental product contains no unnecessary flavors or additives, backed by extensive testing in German laboratories to ensure quality and effectiveness.
Nu U Nutrition Pure Magnesium Citrate are 200 mg maximum strength tablets derived from magnesium citrate, without using magnesium oxide.
This magnificent pack of 180 tablets provides a 6-month supply, offering excellent value for money. With healthy properties, magnesium contributes to the reduction of fatigue, the proper functioning of the nervous system and the maintenance of bones and teeth.
This WeightWorld brand supplement has a powerful formula that offers 440 mg of pure magnesium from 1480 mg of magnesium citrate.
This essential supplement contributes to the normal functioning of the nervous system, psychological function, maintenance of teeth and the process of cell division, according to the EFSA. A highly recommended product for athletes that helps reduce fatigue, balance electrolytes and maintain muscles and bones.
NUTRALIE's magnesium citrate supplement strengthens the nervous, bone and muscular system. It contributes to the normal functioning of these systems, allowing maximum daily performance.
Formulated with magnesium, vitamin B5, B6 and C, it helps reduce fatigue, improve energy metabolism and strengthen the immune system.
Presented in the form of bisglycinate and pure citrate, it ensures maximum concentration and absorption, being 100% bioavailable.
VitaBright Magnesium Citrate supplement is essential to combat fatigue and improve various functions of the body. With 1480 mg of magnesium citrate per serving, it provides 444 mg of elemental magnesium, benefiting nervous, psychological and muscle function, as well as protein synthesis. Highly recommended for athletes, since essential minerals such as magnesium are lost during exercise.
Plus, it's vegan, GMO, gluten and lactose free, and manufactured in the UK under GMP and BRC standards.
If you want a magnesium citrate supplement, but have trouble swallowing capsules, this is the ideal product for you.
Benessence brand magnesium citrate comes in soluble powder so we can dissolve it in water, juice or yogurt. A supplement that contributes to muscle function, bone and dental maintenance, and is essential for metabolic development.
Ideal for athletes, replenishing mineral salts lost during exercise to balance electrolytes and counteract fatigue and weakness.
