All emotions have a function. To cite some examples, fear helps us protect ourselves from danger, sadness helps us assimilate what ails us, and anger pushes us to make decisions or seek solutions to a problem. However, sometimes we experience certain situations that we cannot manage properly, as a result of emotional blockage.
From the Monzo Psychology blog, they describe emotional blockage as a defense mechanism that prevents us from being able to manage emotions normally. As a result of the emotional block, we cannot think clearly and this affects our daily actions. Knowing how to recognize it and in what situations it can occur is key to overcoming it. In this regard, in the aforementioned blog they compile some warning signs that indicate that we are facing an emotional blockage.
“The emotional block is activated in certain situations to cushion the impact of a situation or event that can be very painful for us,” explain the experts at Monzo Psychology. Traumatic or negative circumstances set in motion the blocking mechanism, taking the person to the point of not having the necessary coping tools.
Some common situations that give rise to an emotional block are the sudden death of a loved one, an unexpected change of city, the diagnosis of a chronic or serious illness, a traumatic experience such as an accident, infidelity, layoff, or a breakup. sentimental, among others. An emotional blockage can also arise due to a positive situation, when we need time to assimilate the good news or that change in our life.
Emotional blockage becomes a problem when it lasts over time, harming areas of our lives that it did not previously cover, as warned in Monzo Psychology. This is when it is necessary to put strategies into practice to resolve it because, otherwise, the person will experience excessive negative emotions, such as sadness, guilt, rage or anger.
This emotional blockage prolonged over time has consequences such as the limitation of our social skills, it damages self-esteem, substance addictions or psychosomatic diseases may appear. “On many occasions it is essential to go to psychological therapy to resolve the blockage and obtain the necessary tools,” the experts conclude.
