Nutritional yeast is considered an enriching food supplement, since it provides proteins of high biological value to the body. This type of yeast is a very complete food and a good source of fiber.
You have to know how to distinguish nutritional yeast from brewer's yeast, since both provide different characteristics, although it may not seem so. Nutritional yeast is bred to be a high-quality food supplement with special qualities, so strains are selected to provide the desired characteristics, presenting different attributes than the brewer's yeast strain.
Apart from all these benefits, nutritional yeast is 71% protein, but unlike other protein plant foods, it is not high in fat or carbohydrates. It has 16 essential amino acids for the body, 14 minerals that help lose weight and 17 vitamins.
Nutritional yeast, apart from being a nutritional supplement, is a great ally to have in your best kitchen dishes. Thanks to its powder format, you can use it as a seasoning for grilled vegetables, stews, soups, salads and even a touch of gratin for baked preparations. With its aroma and nutritional components, you will be able to recreate recipes for different types of cheeses (parmesan, cheddar cheese or even melted cheese). In addition, it can be consumed by both people who are lactose intolerant or allergic, as well as vegetarians or vegans, since it does not contain lactose or milk protein.
At El Comprador de La Vanguardia we believe that nutritional yeast is a magnificent supplement for good physical health. For this reason, we have made a selection of the most highly rated nutritional yeasts on Amazon, so you can take a look and choose the one that convinces you the most.
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