Roasts, stews, cannelloni, recipes with sauces, nougats, Polvorones, wine, cava, liqueurs... The Christmas holidays are loaded with copious meals with lots of fats, sweets and alcohol that make digestion difficult and cause stomach and intestinal discomfort.
We may suffer from nausea, heartburn, heartburn or gas. Discomfort that is usually mild, but can sometimes cause vomiting and diarrhea. Therefore, we must equip ourselves with some remedies that avoid this discomfort in the digestive system.
At El Comprador de La Vanguardia we want you to have a good Christmas, that's why we have selected products that can be of great help to you. Infusions and food supplements that suppress or attenuate these annoying symptoms. In addition, we also leave you a series of recommendations to be able to survive all this amount of binge eating in the best possible way.
Cinnamon is a great ally when it comes to promoting digestive well-being. If we take it in an infusion we can fight against gases, prevent heavy digestion and nausea. In addition, we will improve intestinal transit during Christmas meals and combat constipation.
We propose this 100% organic Carefood premium Ceylon cinnamon (Cinnamomum verum) powder. Perfect for infusions or chai tea.
Ginger is a great remedy to improve heavy digestion and relieve possible nausea. We can choose to chew fresh ginger, but in an infusion it will be much easier to take and will help with stomach bloating and gas.
For example, we can choose this 100% natural ginger infusion. A drink that will help us speed up digestion, in addition to having toning, stimulating and revitalizing properties.
The classics never die because they achieved this fame thanks to their proven properties. Therefore, chamomile could not be missing from this list. A remedy that our grandmothers already used to improve digestion, relaxes the stomach muscles and reduces possible inflammation due to an active ingredient called bisabolol.
One of the best options that we can find on the market is this infusion of 100% organic chamomile grown in Europe.
This food supplement is indicated in cases of abdominal bloating and indigestion that can be felt just after heavy meals.
It is formulated with PhenoAct, a natural active complex based on freeze-dried extracts of coriander that helps maintain the physiological balance of gases in the digestive tract, and ginger, useful for digestion. It also contains fennel, which has a carminative action useful for eliminating intestinal gases, and cumin, which promotes digestion.
Sakai is a renowned Spanish brand specialized in food supplements produced with the highest quality standards. Therefore, you can be sure that these capsules will be a safe and effective remedy against Christmas indigestion.
They are formulated with activated charcoal that combats gases and the bacteria that cause them. This ingredient, combined with the digestive properties of anise and fennel, makes it very effective in ending flatulence and abdominal bloating.
When faced with meals and dinners full of ingredients that are difficult to digest, we can choose to resort to digestive enzymes. These are molecules that are responsible for breaking down the polymers present in food into smaller molecules so that they can be easily absorbed. Therefore, they are an effective aid to facilitate digestion and make it more bearable.
We offer you these Life Extension brand tablets (60 tablets) that should be taken before these meals.
These capsules are a perfect symbiosis between probiotics and prebiotics that constitute a powerful ally to strengthen the immune system, help improve intestinal flora and transit and balance the beneficial bacteria in our digestive system.
A dietary supplement that we should start taking as soon as possible to reach Christmas with good gastrointestinal health. In addition, we can continue taking it if we usually have digestive difficulties.
Aquilea Digestivo contains 30 chewable tablets, ideal for people who have difficulty swallowing hard tablets.
It is a food supplement that combines the benefits of papaya, digestive enzymes and fennel. Papaya is appreciated for its digestive properties and promotes optimal functioning of the digestive system. Digestive enzymes, similar to those in the body, facilitate digestion. Fennel helps reduce bloating due to its action on gas.
Our latest proposal is digestive enzymes from the HSN Digezyme brand. A very effective and well-rated product to improve the digestion of proteins, carbohydrates and fats. Therefore, ideal to help the stomach process the typical high-calorie Christmas foods.
They are sold in a container of 120 tablets that are easy to assimilate and have a quick effect. They should be taken before any heavy meal.
*Prices updated on December 18, 2023
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