6 healthy and nutritious smoothies to cool off this summer

Shakes or smoothies are a healthy and nutritious option to benefit from the properties of the fruit. Easy and quick to prepare, they help to hydrate us, which makes them perfect allies during the hottest months. Its freshness attracts anyone and can be served as a dessert, breakfast or snack. Here we bring you some easy-to-prepare recipes that you won't be able to resist.