Listening to music has become an indispensable part of many people's daily lives. Some people even use it to sleep. For this reason, every day we are clearer that without music we cannot live.
Compositions that make us enjoy, melodies that make us travel and sounds that make us feel.
A whole set of elements that make listening to music an incredible feeling. That is why we want to go further and tell you 5 incredible benefits that classical music brings you.
As Laura Luzzolino tells us on the PsicoActiva page, listening to music reduces stress. And that, for the world in which we live, is not bad at all.
The rhythms and slow pulses of classical music make us, without realizing it, enter a state of relaxation that positively affects our muscles.
Choose a music with which you feel at peace, that you enter calm and prepare to use classical music as a tool in stress management. With the vibration of the sound you will achieve:
•Slower heart rate or pulse
•Lower blood pressure
•Improved concentration
•Decrease in muscle tension
•Better management of stress, depression and anxiety
•Better pain management
A number of factors cause stress to be released from our body.
Another benefit that is incredible is that it fights insomnia. The author confirms that Researchers at the University of Toronto have shown that the rhythms and patterns of classical music help you fall asleep.
This study affirms that classical compositions allow us to enter a meditative state of mind and help slow brain waves, which helps combat insomnia and its effects on our mood.
Classical music leaves our brain predisposed to learn. His melodies make us enter a state of concentration that makes us focus on what we are doing.
In addition, it helps to retain information. Therefore, when studying, it is easier to stay with what we read.
And we do not say it, but rather a study by the University of Oxford confirms it. They put people through numerical tests where some listened to classical music while performing exercises.
The result was that these people, compared to people who were not listening to classical music, had lower blood pressure.
Listening to 30 minutes of classical music is enough to reduce high blood pressure. And it is that music therapy is an increasingly used technique. Its slow rhythms regulate the respiratory function, produce changes in the cardiovascular system and favor the fluidity of the blood. Harmonic music can improve vasodilation by up to 26%.
In the Beethoven Foundation article we can see that they highlight the power of classical music to influence our mood. Its calming effects reduce, as we have seen, anxiety and stress. And, therefore, also the worries.
The culprit in all this is dopamine. Or called in another way, hormone of pleasure. Our body secretes it automatically.
Classical music is capable of reducing negative emotions. By having pleasant melodies the body releases dopamine. And if we also enjoy music, this effect is intensified.
