After the pandemic, doing sports at home became common, but this trend has been lost and more and more people are choosing to go to the gym again. But with routine sometimes it's hard to commit to going. Whether because it is far away or because of pure laziness, we always find excuses not to do sports.
With the beginning of the new year it is common to start new habits, and sports never fail. For health or the need to escape, it is usually something recurring. However, gym fees and having to travel end up becoming impediments to playing sports. For that reason, at La Vanguardia's El Comprador we recommend 10 objects that will make your sports routine easier from the comfort of your home.
A training watch or bracelet is a very useful tool for doing sports at home. With it you can measure the calories you burn, heart rate and other health indicators. Furthermore, beyond their sports use, there are also many that measure sleep quality, an important element to take into account in your daily life.
This Fitbit is compatible with Android and iOS. Its battery lasts up to 10 days and its comfortable and lightweight design will mean you won't even realize you're wearing it. It is ideal for daily use as it monitors your steps, the distance traveled and the calories you burn. Plus, its 'Active Zone' feature alerts you to see if you're working hard enough to achieve your goals.
The mat is a good starting point to start playing sports at home. It is an essential element to have where to do exercises and stretches. It is also key for pillar or yoga routines, which are increasingly becoming the order of the day.
This mat is made of eco-friendly materials, making it environmentally friendly. Its comfortable, lightweight and grippy design makes it ideal for floor exercises or even meditation sessions. In addition, its 6mm thickness ensures a comfortable surface for all types of positions.
One of the most common exercises in the gym consists of lifting weights, in any form. Therefore, in your home gym you cannot miss some dumbbells of different weights to help you improve your strength.
To save space, the best thing is to use adjustable dumbbells. These allow you to lift up to a total of 24 kg and you can store them comfortably without having to relocate several weights of different weights. Plus, it includes a free trial of JRNY, for iOS and Android, which offers videos, motion tracking, and rep counter, among other options.
Weight exercises can be very varied, so it doesn't hurt to have an adjustable weight bench to be able to do very diverse routines. In this case, the Pasyou bench has up to 7 different positions that allow a wide range of possibilities to do arm, abdominal and even leg exercises.
The bench comes fully assembled, only the front and rear support tubes need to be assembled for the bench press, a type of chest exercise. After training the structure can be stored anywhere. Includes a non-slip cover that keeps the bench stable during training and protects the floor from scratches.
Some of the most common routines for training at home usually require a set of rubber bands or resistance bands as basic material. These are used for some Pilates, strength and even mobility exercises. They are ideal for exercising any part of the body and effectively improving muscle flexibility.
This set of resistance bands includes 5 different ones with various weights and resistances to be able to do exercises of all kinds. They also include straps and handles to anchor them to doors or use them on ankles and wrists. They come in a comfortable portable bag so they are easy to transport and store.
In addition to resistance bands, elastic bands are very useful for working specific muscle areas, such as the glutes. They provide greater resistance in simple exercises, adapting each routine to your resistance level. The Amazon set of Pleasion bands is perfect for you because it includes up to 5 elastic bands of different resistances.
Their non-slip design makes them very resistant and adapt to your body. They are made of reinforced fabrics thickened with layers of rubber, making them flexible and durable. These fitness treadmills have a size of 35.56 cm and for greater convenience include a portable bag that allows you to exercise anywhere at home.
In addition to doing exercises and routines at home, it doesn't hurt to help with a muscle stimulator that maximizes the efforts you are already making. The Beurer EM 59 electrostimulator is perfect for training. Its EMS function can be used to both tone muscles and regenerate individual muscle groups.
It is as important to exercise as it is to know how to relax after a long routine and stretch well to avoid injuries. For this reason, this electrostimulator also has a massage function to relieve muscle tension, with a total of 64 pre-programmed applications.
Although you can do exercises at home with very basic equipment, there are those who prefer to use running machines or bicycles to have an experience more similar to that of the gym. For them, the Micyox folding exercise bike is the best option, because you don't need much space to store it.
This training machine comes partially assembled, making it easy to assemble. It is made of durable materials that are strong enough to withstand daily use. In addition, it includes resistance bands to exercise your arms while you pedal.
A safe way to do pull-ups at home. This machine offers you the safety of the gym but without leaving the comfort of your home. It allows you to do leg lifting exercises, push-ups and abdominal routines. Its resistance bands with carabiners offer a more complete experience for doing different exercises.
It has up to 6 levels of height and the height tower has a maximum weight capacity of 330 pounds (149.685 kg), allowing it to be used by youth and adults of different heights and weights. Includes a comfortable foam and leather cushion for the elbows and backrest to protect the spine and joints
There are days when work or different routine responsibilities prevent you from being able to play sports even from home. That's why this quiet electric pedal exerciser for under the desk is perfect for days like this. It has a portable design allowing you to use it anywhere in the house.
The pedal is equipped with more than one hundred floating massage points and is not only non-slip, but also massages different points on the soles of the feet while exercising the leg muscles. In addition, it has other functions that allow you to also exercise your shoulders and arms by placing your hands on the pedals, allowing for a complete workout.
*Prices updated on January 4, 2024
